If you are not sure about any of the selection criteria or what you need to do in order to qualify for the Island Games please speak to any of the following people :Linda Parrack (Head of T & F), Rob Batiste (Club President), Dale Garland (Performance Director), Lee Merrien (Development Officer)
| Event | IG MEN 2009 | IG WOMEN 2009 |
| 100m | 11.40 | 13.00 |
| 200m | 23.30 | 26.90 |
| 400m | 51.50 | 61.00 |
| 800m | 2.01.00 | 2.24.00 |
| 1500m | 4.10.00 | 5.00.00 |
| 5000m | 15.50.00 | 19.19.00 |
| 10000m | 34.00.00 | 39.40.00 |
| 110mh/100mh | 16.00 | 16.10 |
| 400mh | 58.00 | 69.50 |
| 3000 s/c | 10.25.00 | 12.00 |
| Half Marathon | 74.00 | 91.00 |
| High Jump | 1.85 | 1.50 |
| Pole Vault | 3.60 | 2.40 |
| Long Jump | 6.45 | 5.00 |
| Triple Jump | 13.00 | 10.50 |
| Shot Put | 11.60 | 9.20 |
| Discus | 34.75 | 26.50 |
| Hammer | 42.00 | 32.50 |
| Javelin | 46.00 | 31.00 |
Criteria
Anyone who qualifies for the National Outdoor Championships as of right 24months prior to the selection date will be eligible for selection for the 2010 Commonwealth Games.
As in the case of the Island Games it is important that athlete's wishing to be selected support both the club and the sport.
B Standard qualification
These only apply to athletes who qualify as part of a relay team. Should an athlete qualify as part of a 4 x 100 or 4 x 400 relay team, they maybe able to participate within an individual event, provided they have achieved of the B standard. Only events where the B standard has been achieve are they able to compete.
| Event | CG MEN 2010 | CG WOMEN 2010 | CG MEN 2010 B std | CG WOMEN 2010 B std |
| 100 | 10.85 | 12.15 | 10.92 | 12.80 |
| 200 | 21.80 | 24.70 | 22.30 | 26.50 |
| 400 | 48.40 | 56.50 | 49.70 | 59.40 |
| 800 | 1.51.50 | 2.10.00 | 1.54.70 | 2.12.00 |
| 1500 | 3.48.0 | 4.27.00 | ||
| 5000 | 14.20 | 16.50 | ||
| 10000 | 30.15 | 35.28 | ||
| 3000s/c | 9.00 | 10.56 | ||
| Marathon | 2.27.30 | 2.46.00 | ||
| 110/100H | 14.90 | 14.50 | 15.00 | 15.14 |
| 400H | 53.80 | 62.50 | 54.90 | 64.30 |
| LJ | 7.35 | 6.00 | 6.92 | 5.59 |
| TJ | 15.10 | 12.45 | 14.63 | 12.11 |
| HJ | 2.10 | 1.77 | ||
| PV | 4.85 | 3.80 | ||
| Shot | 15.80 | 13.40 | ||
| Javelin | 67.00 | 44.00 | ||
| Discus | 52.00 | 44.00 | ||
| Hammer | 59.00 | 53.00 | ||
| Dec / Hep | 6780 | 5104 | ||
| 4x100 | 41.63 | 46.93 | ||
| 4x400 | 3.13.6 | 3.46.0 |