Dave Taylor sets new course record after leading from the start.
| Pos | Bib | Athlete | Club | Category | Time |
| 1 | 27 | David Taylor | M | Blackheath | 30.10 |
| 2 | 67 | Lee Merrien | M | Guernsey | 31.53 |
| 3 | 61 | Steven Ablitt | M | Aldershot | 32.47 |
| 4 | 55 | Alan Rowe | M | Guernsey | 32.58 |
| 5 | 54 | Richard Batchelor | M | Aldershot | 33.41 |
| 6 | 6 | Paul Ingrouille | M | Guernsey | 34.11 |
| 7 | 144 | Mike Peters | M40 | Sandhurst | 34.22 |
| 8 | 7 | Francis Kehoe | M | Guernsey | 34.38 |
| 9 | 138 | Chris Giles | M40 | Guernsey | 34.48 |
| 10 | 5 | Zippy Grice | M | Stubbington | 35.03 |
| 11 | 63 | Matthew Turner | M | Kingston Hull | 35.10 |
| 12 | 65 | Jonathan Robbins | M | Guernsey | 35.25 |
| 13 | 62 | Matthew Leslie | M | Aldershot | 35.45 |
| 14 | 25 | Andrew Ronald | M | Falkirk | 36.04 |
| 15 | 188 | Tom Scott | M50 | Fife AC | 36.23 |
| 16 | 131 | Mike White | M40 | Havant | 36.33 |
| 17 | 148 | Steve Bone | M40 | Aldershot | 36.40 |
| 18 | 267 | Zara Hyde Peters | W | Havant | 36.44 |
| 19 | 143 | Pete Wickins | M40 | Guernsey | 36.50 |
| 20 | 109 | Jonathon Embling | M40 | Bridgend | 36.59 |
| 21 | 15 | Eric Fowler | M | Nuneaton | 37.00 |
| 22 | 102 | Bernie Barnaby | M40 | Guernsey | 37.34 |
| 23 | 60 | Mike Doyle | M | Guernsey | 37.39 |
| 24 | 35 | Mark Tankard | M | Unattached | 37.39 |
| 25 | 68 | Ian Scholes | M | Guernsey | 37.53 |
| 26 | 110 | Terry Hedge | M40 | Watford | 37.57 |
| 27 | 66 | Paul Cherry | M | Guernsey | 38.00 |
| 28 | 40 | Richard Saunders | M | Guernsey | 38.11 |
| 29 | 18 | Janne Hyrylainen | M | Helsingin | 38.15 |
| 30 | 196 | Geoffrey Scott | M50 | Poole Rnrs | 38.18 |
| 31 | 194 | Alan Webb | M50 | Midland Vets | 38.22 |
| 32 | 123 | Wayne Vincent | M40 | Eastleigh | 38.41 |
| 33 | 150 | Roland Yeomans | M40 | Aldershot | 38.45 |
| 34 | 173 | Terry Bates | M50 | Isle Of Man | 38.51 |
| 35 | 33 | Eric Donaldson | M | Falkirk | 38.53 |
| 36 | 206 | Brian Holden | M50 | Guernsey | 38.55 |
| 37 | 146 | Colin Bradley | M40 | Lliswerry Runners | 39.06 |
| 38 | 139 | Chris O'Neill | M40 | Guernsey | 39.08 |
| 39 | 49 | Michael Ward | M | Guernsey | 39.14 |
| 40 | 137 | Gordon Mercier | M40 | Guernsey | 39.17 |
| 41 | 105 | Steve Churcher | M40 | Eastleigh | 39.21 |
| 42 | 101 | Frankie Abbott | M40 | Eastleigh | 39.27 |
| 43 | 183 | Tony Jefferies | M50 | Westbury | 39.33 |
| 44 | 191 | William Valentine | M50 | Torbay | 40.40 |
| 45 | 48 | Neil White | M | Guernsey | 40.44 |
| 46 | 14 | John Dedman | M | Guernsey | 40.45 |
| 47 | 107 | Paul Davies | M40 | Guernsey | 40.47 |
| 48 | 269 | Laura Tanner | W | Aldershot | 41.06 |
| 49 | 47 | Ian Le Moigne | M | Guernsey | 41.23 |
| 50 | 257 | Nicky McGarry | W | Herne Hill | 41.31 |
| 51 | 149 | Stephen Tanner | M40 | Aldershot | 41.50 |
| 52 | 28 | Stephen Thompson | M | Unattached | 41.53 |
| 53 | 57 | Toby Grice | M | Unattached | 42.00 |
| 54 | 270 | Amy Tanner | W | Aldershot | 42.01 |
| 55 | 307 | Caroline Lawless | W35 | Falkirk Vic | 42.04 |
| 56 | 71 | Paul Marett | M | Unattached | 42.05 |
| 57 | 151 | Patrick Down | M40 | Unattached | 42.06 |
| 58 | 13 | Clive Deacon | M | Eastleigh RC | 42.09 |
| 59 | 136 | Andy Walker | M40 | Unattached | 42.18 |
| 60 | 115 | Jean-Pierre Mace | M40 | Guernsey | 42.23 |
| 61 | 69 | Paul Matthews | M | Guernsey | 42.30 |
| 62 | 127 | Brendan Ridge | M40 | Eastleigh | 42.31 |
| 63 | 272 | Megan Jones | W | Aldershot | 42.38 |
| 64 | 185 | Merv Nutburn | M50 | Plumstead Runners | 42.45 |
| 65 | 186 | David Parsons | M50 | Bournemouth AC | 42.49 |
| 66 | 368 | Sue Le Ruez | W45 | Jersey Spartan | 43.04 |
| 67 | 209 | Alan Ive | M50 | Havant | 43.10 |
| 68 | 184 | Roger Naftel | M50 | Guernsey | 43.22 |
| 69 | 205 | Phil Western | M50 | Havant | 43.30 |
| 70 | 50 | Nick Loveridge | M | Guernsey | 43.31 |
| 71 | 256 | Rosalind Marsh | W | Portsmouth Jgrs | 43.35 |
| 72 | 199 | Peter Jones | M50 | Unattached | 43.38 |
| 73 | 36 | Christopher Kilzer | M | Unattached | 43.47 |
| 74 | 128 | Bryan O'Meara | M40 | Guernsey | 43.47 |
| 75 | 12 | David Birkby | M | Eastleigh RC | 43.50 |
| 76 | 70 | Tony Bell | M | Guernsey | 43.54 |
| 77 | 323 | Vicki Spencer | W35 | Havant | 43.59 |
| 78 | 37 | David Cunningham | M | Unattached | 44.00 |
| 79 | 271 | Emma Whittaker-Axon | W | Aldershot | 44.06 |
| 80 | 11 | Stephen Adams | M | Unattached | 44.09 |
| 81 | 322 | Caroline Wickham | W35 | Guernsey | 44.14 |
| 82 | 364 | Jocelyn Scott | W45 | Fife | 44.23 |
| 83 | 361 | Lena Gazzine | W45 | Bearbrook | 44.24 |
| 84 | 104 | Steve Carr | M40 | Unattached | 44.25 |
| 85 | 354 | Liz Bowers | W45 | Havant | 44.26 |
| 86 | 52 | Adrian Jeffrey | M | Havant | 44.26 |
| 87 | 260 | Amanda Purser | W | Falkirk Vic. | 44.30 |
| 88 | 74 | Gerry Mackle | M | Unattached | 44.48 |
| 89 | 187 | Barrie Reeves | M50 | Eastleigh | 45.00 |
| 90 | 141 | David Yetton | M40 | Portsmouth Jgrs | 45.06 |
| 91 | 177 | Brendan Cradden | M60 | Bearbrook | 45.18 |
| 92 | 142 | Clive Loveridge | M40 | Guernsey | 45.31 |
| 93 | 20 | Hubert Nicolle | M | Unattached | 45.35 |
| 94 | 73 | Paul Lavin | M | Unattached | 45.38 |
| 95 | 189 | Jim Towers | M50 | Nidd Valley Rnrs | 45.55 |
| 96 | 124 | Paul Channing | M40 | Portsmouth Jgrs | 45.56 |
| 97 | 259 | Joanne Plumb | W | Trent Park | 45.58 |
| 98 | 140 | David Mahy | M40 | Guernsey | 46.06 |
| 99 | 320 | Sally Kail | W35 | Guernsey | 46.14 |
| 100 | 182 | David Ives | M50 | Lloyds Bank AC | 46.16 |
| 101 | 171 | David Arnold | M50 | Trent Park | 46.20 |
| 102 | 263 | Tracey Dowinton | W | Guernsey | 46.24 |
| 103 | 38 | Simon Lodge | M | Unattached | 46.33 |
| 104 | 208 | Mike Woods | M50 | Aldershot | 46.36 |
| 105 | 308 | Maggie Marsh | W35 | Portsmouth Jgrs | 46.44 |
| 106 | 53 | Dave Collins | M | Guernsey | 46.51 |
| 107 | 253 | Fiona Hill | W | Eastleigh | 46.53 |
| 108 | 113 | Christopher Lane | M40 | Romsey | 47.00 |
| 109 | 41 | Phil Touzeau | M | Guernsey | 47.10 |
| 110 | 147 | Harry Sharp | M40 | Sandhurst | 47.18 |
| 111 | 202 | Ian Bloese | M50 | Guernsey | 47.21 |
| 112 | 203 | Mike Miller | M50 | Trent Park | 47.29 |
| 113 | 111 | Jonathon Greaves | M40 | Bearbrook | 47.37 |
| 114 | 132 | Peter Touzeau | M50 | Guernsey | 47.38 |
| 115 | 327 | Elaine Monkhouse | W35 | Unattached | 47.42 |
| 116 | 51 | Jonathon Legg | M | Guernsey | 47.59 |
| 117 | 130 | Kevin Le Noury | M40 | Guernsey | 48.04 |
| 118 | 181 | Charles Free | M50 | Eastleigh | 48.06 |
| 119 | 258 | Nicola Page | W | Eastleigh | 48.06 |
| 120 | 179 | Paul Dibden | M50 | Eastleigh | 48.10 |
| 121 | 310 | Jill Owen | W35 | Watford | 48.21 |
| 122 | 255 | Heather Lockyer | W | Nuneaton | 48.25 |
| 123 | 34 | John Marsh | M | Victory | 48.27 |
| 124 | 45 | Roger Hill | M | Guernsey | 48.30 |
| 125 | 190 | Julian Tracey | M50 | Trent Park | 48.35 |
| 126 | 360 | Helen Embling | W45 | Bridgend | 48.36 |
| 127 | 29 | Jason VD Helstraete | M | Trent Park | 48.44 |
| 128 | 174 | Michael Boughton | M50 | Midland Vets | 48.48 |
| 129 | 119 | Steve Rhodes | M40 | North Staffs | 48.48 |
| 130 | 72 | Liam Caofra | M | Unattached | 48.59 |
| 131 | 114 | Littlecroft | M40 | Stubbington | 49.11 |
| 132 | 351 | Sarah Alves de Sousa | W55 | Sandhurst | 49.21 |
| 133 | 207 | David Raeside | M60 | Sandhurst | 49.23 |
| 134 | 304 | Susan Dart | W35 | Sandhurst | 49.35 |
| 135 | 118 | Duncan Page | M40 | Eastleigh | 49.36 |
| 136 | 265 | Jane Walpole | W | Guernsey | 49.40 |
| 137 | 120 | Martin Slater | M40 | Eastleigh | 49.45 |
| 138 | 316 | Sue Smith | W35 | Guernsey | 50.21 |
| 139 | 305 | Debbie Greaves | W35 | Bearbrook | 50.24 |
| 140 | 311 | Loraine Ann Read | W35 | Eastleigh | 50.30 |
| 141 | 326 | Vivien Tanner | W35 | Aldershot | 50.35 |
| 142 | 309 | Fiona Nutborn | W35 | Plumstead Runners | 50.57 |
| 143 | 16 | Sanjeen Gupta | M | RRC | 50.59 |
| 144 | 367 | Heather Brain | W45 | Lytchett Manor | 51.05 |
| 145 | 122 | Glen Street | M40 | Stubbington | 51.14 |
| 146 | 362 | Val Holland | W55 | Bearbrook | 51.23 |
| 147 | 129 | Simon Bone | M40 | Sandhurst | 51.27 |
| 148 | 172 | Douglas Ball | M50 | Blaydon Harriers | 51.38 |
| 149 | 178 | Ronald Denney | M60 | Sevenoaks | 51.44 |
| 150 | 365 | Caroline Street | W45 | Stubbington | 52.56 |
| 151 | 313 | Val Sexton | W35 | Guernsey | 53.09 |
| 152 | 328 | Jo-Anna Nicolle | W35 | Unattached | 53.12 |
| 153 | 198 | Simon Whillis | M50 | Sandhurst | 53.20 |
| 154 | 363 | Di McEwen | W45 | Stubbington | 53.23 |
| 155 | 358 | Stephanie Dibden | W45 | Eastleigh | 53.38 |
| 156 | 355 | Valerie Bruce | W55 | Bearbrook | 53.51 |
| 157 | 39 | Philip Bartie | M | Unattached | 54.07 |
| 158 | 262 | Faye Torode | W | Unattached | 54.28 |
| 159 | 353 | Carol Bates | W45 | Isle of Man | 54.31 |
| 160 | 192 | Marcel Van Der Helstraete | M50 | Trent Park | 54.34 |
| 161 | 317 | Millie White | W35 | Guernsey | 54.44 |
| 162 | 352 | Alison Bone | W45 | Sandhurst | 55.45 |
| 163 | 59 | Ian Smith | M | Stubbington | 55.54 |
| 164 | 325 | Deborah Smith | W35 | Stubbington | 55.54 |
| 165 | 264 | Sam Beecher | W | Guernsey | 56.34 |
| 166 | 321 | Liz Williams | W35 | Unattached | 56.34 |
| 167 | 58 | Rob Stemp | M | Havant | 56.45 |
| 168 | 268 | Claire Gurney | W | Havant | 56.45 |
| 169 | 359 | Lyn Eden | W55 | Nidd Valley Rnrs | 57.39 |
| 170 | 180 | Brian Fowler | M60 | Barnet | 58.26 |
| 171 | 266 | Adele Perrot | W | Guernsey | 59.14 |
| 172 | 372 | Wendy Raeside | W45 | Sandhurst | 59.17 |
| 173 | 117 | Simon Morrison | M40 | Reading | 59.54 |
| 174 | 306 | Helen Holland | W35 | Reading | 59.54 |
| 175 | 357 | Pat Cradden | W55 | Bearbrook | 62.25 |
| 176 | 373 | Anne Whillis | W45 | Sandhurst | 63.51 |
| 177 | 210 | Terence Turner | M60 | Unattached | 63.51 |
| 178 | 301 | Deborah Adams | W35 | Trent Park | 64.30 |
| 179 | 261 | Alison Whitmore | W | Eastleigh | 64.36 |
| 180 | 193 | David Whitmore | M50 | Eastleigh | 64.38 |
| 181 | Peter Martel | M60 | Guernsey | 65.31 | |
| 182 | Christine Burdess | W45 | Low Fell | 65.37 | |
| 183 | Edna Martel | W55 | Guernsey | 66.59 |