Guernsey Island Amateur Athletic Club

GIAAC Endurance Training Groups

Group	Coaches	Ages	Distance Training for	Standard
Junior Endurance	Charlie Cottam & Gordon Mercier	11 to 17	800 - 5000m & Cross Country	No standard necessary
Middle Distance	Lee Merrien, Geoff King & Chris O'Neill	15 to Seniors	800 to 5000m
Long Distance	Alan Rowe, Paul Ingrouille & Geoff King	17 to Seniors	5000m to Marathon, Road, Cross Country, Multi-sport	Under 20mins for 5000m or 42mins for 10k or Under 95mins for 1/2 Marathon
Improvers / Beginners	JP Mace Mobile no. 07781 435515	18+ & Seniors	5000m to Marathon, Road & Cross Country	10k :40 to 50mins +
Ladies Running	Lee Merrien	18+ & Seniors (Women Only)	Any distance : Social running & fitness	Any Standard

Junior Endurance
Training Times
	Tuesday 6 til 7.30pm at the Athletics Track at Footes Lane
	Thursday 6 til 7.15/7.45pm at the Athletics Track at Footes Lane
	Saturday: Competitions (see fixtures for dates & times)
	Sunday: 10.30am at the Athletics Track at Footes Lane (occasionally from different venues)

Middle Distance / Long Distance Groups
Whilst these groups generally do different training sessions they are nearly always at the same venue & start warm up at the same time… Once you are a member of the club you are then entitled to join the email group, this is a yahoo group where each coach will email the training for each week at the beginning of each week.
Training Times
	Tuesday 6 til 8pm from the Athletics Track at Footes Lane
	Thursday 6 til 8pm from the Athletics Track at Footes Lane
	Saturday 10am - 12 from the back car park at Saumarez Park
	Sunday: Long run (Venue & time differs from week to week.

Improvers / Beginners Group
Contact JP Mace. Mobile: 07781 435515
Summer Training Times
	April to beginning of October from varying venues.
Winter Training Times
	Tuesday at 6pm from North Beach Car Park (usually an interval or hill session)
	Thursday from 6pm from North Beach Car Park (option of a run of between 5 to 8 miles) (Updated 04 Nov 08)
This is not an official club training session, hence not covered under the club insurance.

Ladies Running Group
This group has transferred to Footes Lane every Wednesday evening. The Ladies Group caters for all levels of ability from complete beginners to experienced athletes, sessions are tailored so that all can participate and get the most from the sessions. Registration at 6.15pm, session starts at 6.30pm for 7.15 - 7.30 finish. Venue: Footes Lane - session on track under floodlights, women only. Cost £3 per session, open to non-members.  (Updated 04 Nov 08)